3 min read

At 40, work, kids, and everyone else’s demands have a way of pushing training to the back burner. If this sounds familiar, you don’t need a complex routine; you need a plan that fits your life. That’s why Men’s Health teamed with Andrew Heffernan, C.S.C.S., for this 12-week training program, Muscle After 40 at Home , because your healthiest, strongest days are still ahead of you. The good news: you can get there without leaving the house. No pricey gym membership needed, just a few dumbbells, consistency, and some serious grit.

Over 12 weeks, you’ll develop the skills to kickstart your longevity and see real results so you can stay strong in your 40s, 50s, and beyond. In just three months, you’ll learn how to spot good pain versus bad pain, learn the moves to avoid injury, and get the energy you need while improving health markers your physician has been nagging you about.…