Sounds so silly writing it out. But it’s my reality. Is there something like a playlist or hack you used to get focused again to read for extended time periods? I’ve tried playlist, but i tend to focus on them too much. I use ambient eletronic music ones because they make me feel like i’m engaged mentally.

I just can’t seem to lock into a book anymore where i’d look at the time and be suprised how much time has passed since i’ve started reading.