A woman with Polycystic Ovary Syndrome (now polyendocrine metabolic ovarian syndrome) documented how she went from 85 kgs to 62 kgs in two years. “PCOS doesn’t scare me anymore,” Tanya Singh captioned the post on Instagram. In the comments section, she detailed, “The first video is from 2024, and the last video is from 2026. I started slow, and it took me more than a year to lose 10 kg, and then I decided to take the 75 Hard challenge where I went from 75 kg to 62 kg.”

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Consultant dietitian Garima Goyal noted that PMOS affects women differently. “Common features include irregular menstrual cycles, acne, excess facial or body hair and difficulties with ovulation. Many women with the condition also experience insulin resistance, which can influence blood glucose regulation and make weight management more challenging.…