TOO MANY BREAKFASTS miss one key element: vegetables. In fact, according to the USDA, for Americans that do eat breakfast, only seven percent of them report eating vegetables—and mostly in the form of potatoes .

We don’t have to tell you that vegetables are awesome for you, in all their disease-fighting antioxidant, fiber-rich, delicious glory. Yes, delicious . Because if you’re smart about how you incorporate vegetables into your breakfast, you can cook up something worth waking up to.

One example: This high-protein chickpea shaksuka from recipe developer Jennifer Nickle . It’s pulled from our PDF cookbook we created for high-protein, high-fiber recipes that will help you build muscle, stay full, and love the food you eat.

The chickpeas provide fiber and protein. The eggs are rich with muscle-building protein, too. The tomatoes are packed with those antioxdants.…