I received this really great question from Chris that gets right to the heart of what so many people feel once they’ve found some financial stability:

"Now that I have my personal finances in shape, I have the time to focus on my health. I listened to several health-related podcast episodes, but I don't know where to start. If you could pick 3 to 5 health-related items that you think would really move the needle to get started with, what would they be?"

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This is a fantastic question , and one that reveals a deeper truth: the problem today isn’t lack of information—it’s knowing where to start and how to implement it.

We’re swimming in health advice, articles, episodes, apps, and experts.…