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Classic Pilates exercises are derived from the original Joseph Pilates method, and they stand the test of time because they do exactly what they're supposed to: strengthen and mobilize.

One of the best Pilates exercises I use often, and which is also suitable for Pilates beginners , is the leg circle. This might look simple, but it has plenty of benefits for building hip mobility and core strength.

Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, shares a comprehensive guide to one of Pilates’ most classical and challenging moves.

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As a reminder, it's always worth checking in with your physician or another relevant expert if you’re pregnant, postpartum, dealing with an injury, or currently working with a health condition.

What are Pilates leg circles?

"Pilates leg circles are a full-body Pilates move from the classical repertoire that requires you to disassociate (move a limb without moving the trunk) the leg from the body…