The side-sleeping position is by far the most popular position among adults, so it’s only natural that we’ve been investigating what the best pillows for side sleepers look and feel like. And though there are many reported benefits to sleeping on your side, like reduced sleep apnea , when done improperly it can cause neck and shoulder strain, potentially leading to nerve pain and soft-tissue issues in the spine.

Our Top Picks

Best Overall

Purple Harmony Pillow

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Best Down Alternative

Parachute Down Alternative Pillow

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Best Down

Boll & Branch Down Chamber Pillow

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Pittsburgh-based Premier Chiropractic Clinic owner and chiropractor Brian Meenan, DC, regularly advises his over 1.5 million followers on TikTok and treats patients for sleep-related pain everyday. According to him, the right pillow for a side sleeper should put the least amount of stress on your spine and neck.…