4 min read

WHETHER YOU’RE BULKING up, leaning out, or just need something to tide you over between meals, you've probably had your fair share of protein shakes . As a registered dietitian , I'm here for it.

But for me, there's nothing less appealing after a sweaty run than a milk-based shake. That’s where clear protein comes in.

Not only do clear protein drinks offer a different texture and taste from more traditional protein drinks, they often have a different nutritional profile too. Specifically, they're lower in calories , carbs , and fat , and may even be easier to digest (especially if you struggle with lactose intolerance).

But what exactly is clear protein? And do any of these products—from powders to pre-mixed drinks—actually taste good? I sampled buckets-full of the stuff and there are some clear winners.

How I Tested Clear Protein

I TRIED EIGHT of the most popular clear protein drinks on the market so you can choose the one that best fits your fitness goals and taste preferences.…