Kamal Singh lost 40 kgs in 5 years (Photo: Kamal Singh/Instagram)

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Fitness coach Kamal Singh recently opened up about his weight loss, revealing that he lost 40 kg and built muscle in 4.93 years. “1,800 days ago, I stood naked in a trial room and decided I needed to change. 12th October 2021. I had no idea where that decision would take me. I thought I was just trying to lose weight. 40 kg later, a bodybuilding stage, 200+ people transformed, 1,500+ kg lost collectively, and now coaching athletes preparing for their own stage…I realise the biggest transformation wasn’t physical. It was learning how to make fitness fit into real life,” he shared on Instagram

Looking back, the coach said the biggest change wasn’t physical; it was learning how to make fitness fit into real life.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.…