One of my favourites that never gets old, specifically for my more intense training/exercise weeks. I’ll drop my recipe below for anyone who wants it 👇

This one makes 6 servings, takes about 35mins, and is prep-easy as always.

Ingredients:

For the Bolognese Sauce:

- 2 lbs grass-fed ground beef (80/20)

- 1 lb ground pork OR ground turkey (i dont eat pork so i use turkey)

- 1 large yellow onion, finely diced

- 3 large carrots, finely diced

- 3 celery stalks, finely diced

- 6 cloves garlic, minced

- 1 can (28 oz) crushed tomatoes

- 1 can (6 oz) tomato paste

- 1 cup grass-fed beef bone broth

- ½ cup full-fat milk OR coconut milk

- ½ cup red wine (optional - can substitute beef broth)

- 3 tbsp avocado oil or olive oil

- 2 tsp Celtic sea salt

- 1 tsp black pepper

- 2 tsp dried oregano

- 2 tsp dried basil

- 1 tsp dried thyme

- ½ tsp dried rosemary

- ¼ tsp ground nutmeg

- 2 bay leaves

For the Pasta:

- 16 oz chickpea pasta shells OR whole wheat pasta (i use chickpea)

- 1 tbsp olive oil (to…