This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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BPM CHART

3 minutes @ 150 BPM

6 minutes @ 155 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 165 BPM

3 minutes @ 150 BPM

6 minutes @ 160 BPM

3 minutes @ 150 BPM

6 minutes @ 155 BPM

5 minutes @ 150 BPM

PLAYLIST

Chokko - Spring Rain

Crazy Sonic - Hold Me

Mistol Team - Princesa Salavina

Cuervo, Dezibelio - Overdrive (MDK Remix)

Max Stealthy - Night Fever

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