2 min read

HEY, MEN'S HEALTH reader.

We hear you: You don't have hours to spend in the gym every day. But what if we said you could have the body of your dreams by way of a 30-minute workout? Well, because you subscribe to our kickass membership program, Men's Health MVP, you'll get exclusive access to PDFs of our top-notch fitness and nutrition guides, including 30-Minute Shred, a collection of 20+ workouts that'll torch fat, build muscle, and get you fit in a hurry.

When you download the guide at the link below, you'll meet your award-winning performance coach, Michael Piercy, MS, CSCS, who formerly played professional baseball for the Pittsburgh Pirates, New York Mets, and Montreal Expos.

"Before my 30-minute system, my clients would rush into the gym after work and train for an hour," Piercey writes. "They would barely last a couple months on this schedule. Carving out an hour multiple times a week was nearly impossible. There were late nights at the office. Kids to take care of. Laundry to be done.…