Winter 2024 YC app for athletes: personalized prehab and mobility on iPhone, with 10–15 minute sessions and subscription access.

As an Amazon Associate, we earn from qualifying purchases.

Adapted is a Winter 2024 Y Combinator company that makes an iPhone app for athletes who want personalized prehab and mobility work. The app is built around your sport, injury history, training load, and goals, then turns that information into a routine intended to help you stay ahead of injuries and keep training. Adapted describes itself as a prehab and mobility app rather than a replacement for medical care or physical therapy. ( ycombinator.com ; adapted.app )

On the company site, Adapted says its programs are evidence-based and adapt session by session. Each exercise shows what it targets and why it was chosen, and the workout flow can get harder, easier, or shift focus depending on your feedback and how your body responds.…