If you’re a snorer (or sleep next to one), chances are you’ve tried it all – nasal strips, different sleeping positions , mouthguards. You may have even invested in an anti-snore pillow, all in search of a good night’s sleep.

With so many products promising relief, though, it can be hard to know what actually makes a difference and what’s just clever marketing. Anti-snore pillows , for example, claim to help by improving alignment and keeping airways more open. But how much of this is true?

According to Hannah Shore, head of sleep science at Mattress Online, it’s not all a marketing gimmick – anti-snore pillows do actually work. “It completely depends on why you are snoring,” she tells IndyBest. “If your snoring is worse in a certain position (normally on your back), then some ‘anti-snoring’ pillows can help by positioning the head better to open your upper airway more.…