A t 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her routine, but don’t expect to see her with a barbell in hand any time soon.

Instead, in 2023, she adopted a novel low-impact training system called Pvolve – a training method found by an Exeter University study to be “effective at improving strength and balance in women during and post-menopause ”.

“Pvolve is a functional fitness method that moves your body in ways you move in everyday life – forward, sideways and rotationally,” her trainer and Pvolve vice president of training Dani Coleman explains.…