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"These five exercises improve joint range of motion, movement quality, and overall mobility," says LJ, a master trainer at London's 1Rebel . And as a coach who teaches mobility classes every week, I have to agree they're some of my favorites.

You only need an exercise mat, nothing else. And while LJ doesn't specify sets, reps, or timings, I provide my recommendations below, plus some of the benefits LJ says you can expect. Check out the video, roll out your mat and get ready to feel loose and free again.

Here it is!

LJ (Laura Johnson) is a 1Rebel master trainer and personal trainer with a decade of experience coaching in the fitness industry, working with clients both in person and online. A specialist in strength, running, boxing and HIIT, she designs programs that build performance now while protecting long-term strength, mobility and resilience.…