Beth Skwarecki

Beth Skwarecki Senior Health Editor

Experience

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.

Read Full Bio

May 6, 2026

Add as a preferred source on Google

Add as a preferred source on Google

Credit: Sandra Sev Jarocka - Shutterstock

Table of Contents

Hyrox classes are popping up everywhere, and there are a few massive Hyrox races planned in various U.S. cities this year. I am (I say with some trepidation) signed up for one of them. So here's a breakdown of what Hyrox is, why people like it, and what to expect if you decide to give it a try. At the end I'll go through a couple of common questions people have.

Hyrox’s origins (and what "Hyrox" means)

Hyrox is a young sport, and was started by a company that holds a trademark for the name.…