Going home for a few days, and my parents don't have a gym nearby. There is no real point in getting a gym membership now since I will only be there for a week. I have been lifting consistently for 6 months and do not want to lose progress. Do you guys just take it as a full rest week and not worry about it, or do you try to keep something going with bodyweight stuff in your room? I've done push-ups and stuff before, but never really had a structured bodyweight routine, so I don't even know where to start.

Also wondering if the mental side of it is worse than the actual physical loss. I feel like I'm going to come back and feel weaker even if I'm technically not. Does anyone else deal with that, or am I just overthinking it?