I finally bit the bullet and bought a Brick to cut my phone addiction and be more productive + intentional with my time. My dopamine is most definitely not normal as well! I’m starting at least with no scrolling until noon then can’t scroll again after 3pm (It got bad!)

When I’m WFH and have a break or am just sitting eating breakfast, I definitely would be scrolling social media around then. Besides reading, what can I do around then? Need to learn how to be bored again. Sit in the silence maybe?😳