Researchers Overview Kyoto, Japan -- Habit formation describes the repeated performance of a behavior until it becomes routine: in other words, the shift from deliberate to automatic decision-making. This concept is often invoked as a way to improve one's life by making a routine of beneficial activities that can otherwise feel tedious, such as cleaning, studying, and regular exercise. That repeating the same behavior is essential for forming a habit has become well-established, but whether a habit develops as an exact replication of the original behavior, or if the behavior itself gradually changes as it becomes a habit, remains unclear. Because habit formation takes a long time, comparing behavioral and neural changes within the same subject before and after a habit develops has been difficult. To overcome this challenge, a team of researchers at Kyoto University developed a new training method that achieves rapid habit formation in mice, allowing them to track these transitions directly.…