Why Ergonomics Matter More Than Ever for Mac Users

Remote work has made ergonomic desk setups critical for Mac users. While physical ergonomics like monitor height and chair position get attention, digital ergonomics — how you organize your Mac's interface — is equally important for reducing eye strain and boosting productivity.

A proper Mac ergonomic setup goes beyond hardware. It's about arranging your digital workspace to minimize repetitive movements, reduce cognitive load, and keep your most important information at eye level.

The Physical Foundation of Your Mac Setup

Monitor Positioning

Your monitor should sit 20-26 inches from your eyes, with the top of the screen at or slightly below eye level.…