Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly worry about whether you’re doing it “right.” By focusing on a few simple cues, you can run more comfortably and confidently.

In The Runner’s World Guide to Running Form , hosted by clinical exercise physiologist Heather Milton, we look at two real runners, highlight common beginner patterns, and share simple strategies to improve efficiency and consistency—without the pressure of chasing “perfect” form.

What You’ll Learn

In The Runner’s World Guide to Running Form : New Runner , we’ll teach you:

How poor posture can increase injury risk

The ways heel striking could be slowing you down

Why forcing your foot landing can create unnecessary strain

Simple drills that reinforce better posture

Cadence cues that aid foot placement

Why calf stretching matters for runners who land on their toes

“The trick with running form is that there is no cookie cutter drill or cue for all of…