Bryan Johnson's list of 41 things he's learned, spending millions' on longevity

Bryan Johnson has gone to extremes to understand longevity. Now, he's revealing his best and simplest tips. Business Insider

Longevity influencer Bryan Johnson shared his best health hacks on X.

The 41-item list is full of free, simple recommendations, such as daily stretching and no alcohol.

Johnson himself reportedly spends over $2 million a year on his longevity protocol.

The best advice in life is often free.

After spending millions in pursuit of the fountain of youth , tech entrepreneur-turned-longevity-influencer Bryan Johnson shared his top health hacks in an X post on Wednesday.

"This is it.…