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I go on and on to anyone who will listen about how important mobility routines are as you get older. Trust me, at 25, many people barely think about mobility; at 35, they consider it; at 55, they really need it; and at 75, they wish they'd started sooner.

Thankfully, you can rely on Tom's Guide Fitness to regularly post mobility routines for every age and ability. I'm the resident personal trainer and editor here at TG, and below, I share one of my favorite mobility exercises to coach.

I would pick this exact exercise to build range of motion, strength, and control, especially if you're finding these aspects of fitness harder to maintain as you age.…