While a mental health app can't replace help from a licensed professional -- although some apps can connect you to one -- it can be a helpful tool to add to your belt of mental health resources. For instance, if you're having a particularly stressful day, it can be nice to have easy, quick access to an app right on your phone that helps you meditate , change negative thinking or reflect on what you're feeling and why.

If you've been interested in meditating but don't know where to begin, Headspace makes it easy. The app's simple, welcoming approach takes the pressure off, so even if you've never meditated before (or fallen out of the habit, as I did), you can ease back in without feeling overwhelmed.

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Pros

Beginner-friendly with easy-to-follow guided meditations

Variety of content

In-app therapy

Cons

Subscription-based

Limited free content

Pros

Calm is simple to use and the exercises are easy to follow.…