1 min read YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can still make gains to build the body you want—just as long as you're willing to follow the right plan. Cory Gregory , a trainer, gym owner, and 46-year-old dad of three, created the Dad Bod Shred program to provide you with the blueprint you need to accomplish your goals. His sessions are designed to challenge you to push yourself enough to transform your physique without keeping you locked up in the gym for hours on end, since you have more responsibilities at home than just loading up on protein post-workout. This Arm Day session is designed to pump you up. Gregory will challenge you to put a spin on the classic 21 biceps curl protocol, adding an extra eccentric-focused set, while also challenging your triceps and more. You'll need dumbbells and a weight bench for this workout.…