Actor Adah Sharma has caught attention on social media with her unusual ‘black milk’ recipe, a plant-based drink made using black sesame seeds, cashews, dates, and water. The actress shared the recipe after learning that the drink could help achieve glowing skin.

Sharing a reel on Instagram, Adah wrote, “Black milk – rich in calcium, iron, antioxidants, vitamin E, and zinc. Black til ke bahut benefits hain. Strain karne ke baad jo bacha hua maal rahega usse face pe lagao 7 mins 56 seconds ke liye and wash and skin becomes soooooo soft. (Black milk is rich in calcium, iron, antioxidants, vitamin E and zinc. Black sesame seeds have many benefits. After straining, apply the leftover residue to your face for 7 minutes and 56 seconds, then wash it off. Your skin will become soooooo soft.)”

But does this dark-coloured beverage really offer health benefits, and is it worth adding to your daily diet?

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to.…