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165-180-165 BPM - Jog Run Jog
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165-180-165 BPM - Jog Run Jog

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Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 165 BPM

10 minutes @ 180 BPM

10 minutes @ 165 BPM

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