Health Tracking Updates

I’m on a quest to improve my health, and I had two fascinating takeaways the past two weeks that I wanted to mention:

ChatGPT Health Advice:

I recently uploaded my Ancestry DNA file and most recent set of 100+ lab tests from Function Health to ChatGPT and asked it to analyze what areas I should be focusing on based on both my genetics and my actual results from these recent lab tests.

[Note: I know there are some privacy concerns with uploading this data, but I felt it was worth the minimal risk.]

ChatGPT pointed out that I was quite low on my Omega-3 index, my vitamin D was low and I likely had a MTHFR variant that was impacting how I process certain vitamins.

This data, along with some information I gleaned from the single best health podcast I’ve ever heard, Tim Ferriss Episode 819 with Dr.…