7 min read YOU PROBABLY DON'T think about your forearms when you're planning a workout. There are other muscles that take up more attention—the biceps and triceps on your arms, for example—because of their function and position on your body. But that's neglecting just how important your forearms are for a well-rounded, healthy physique. That's a mistake you'll regret. As much as you love popping your biceps or flashing your triceps, the forearms are sneakily one of the most attractive body parts for potential romantic partners . But the muscles aren't just for show. Your forearms are essential for grip , which is a massively important physical quality. That's because you'll need to be strong enough to hold progressively heavier weights to make gains while strength training (many compound lifts are limited by grip failure before the large muscles they're actually targeting); but also because grip is a key indicator of longevity and overall health.…