It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises faster times , quicker recovery , and better general health.

But does such a magic bullet exist? We talked to leading sports dietitians and nutrition experts to find out how some of the most popular supplements can boost your running performance and whether they’re worth the hype (and the expense).

Before we dive into the specifics, it’s important to note there’s no supplement that can compensate for a weak nutritional foundation. “I always say to g et calories, carbs, and daily protein right first,” says Michael Ormsbee, Ph.D , associate professor and director at Florida State University Institute of Sports Sciences and Medicine.…