If you often deal with nagging injuries—knee pain, shin splints, Achilles issues, or back discomfort—it’s easy to blame your shoes or your training. And sometimes that’s part of it. But often, the real issue is more subtle. Small, almost invisible patterns in how you run can quietly add up over time. This is where The Runner’s World Guide to Running Form comes in. Hosted by Heather Milton, clinical exercise physiologist, it looks at a real runner and identifies a few common patterns we found in injury-prone runners and what you can focus on to help correct any form issues. This isn’t about chasing perfect form—because that doesn’t exist. It’s about understanding how you move, so you can reduce stress on your body and keep running consistently.…