I got told I was rude the other day as I always interject and interrupt peoples sentences. I’ve just caught myself doing it again on the phone and I feel so ashamed. I just get so excited I have to jump in or I feel like the thought will disappear if I don’t say it straight away. I mean it IS rude, but it isn’t my intention… any tips on how to stop the impulse, control myself, realise what is happening and be able to stop myself?