A good hiking backpack not only carries essential gear but also supports stability, helps you stay energized, and improves your overall outdoor experience. After wearing the wrong pack for an overnight hiking trip that left me grouchy and sore, I’ve taken my backpack selection very seriously and have since tested all sorts of packs.

There are so many styles available, from small day packs to hefty overnight options, with features such as waterproof fabric and adjustable torso and hip straps specifically designed to support women’s bodies. When choosing a women's hiking backpack, think about how you’ll be using it, how much you need to fit inside, and what kinds of hikes you’ll be doing.…