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What Is Physiological Resilience?

How Researchers Measure Physiological Resilience

How to Improve Physiological Resilience for Better Race Performance

In a few weeks, Jonah Rosner , exercise scientist, certified strength and conditioning coach, and seven-time marathoner, will head from Austin, Texas, to England for a battery of lab-based tests. With Michele Zanini , PhD, a lecturer in applied sport and exercise science at Open University in England, he’ll have his VO₂ max tested, then run three hours at his marathon pace, and test his VO₂ max again.

The point?…