It’s a scientifically proven fact that running does wonders for your physical health, but that’s not where the benefits end: Running is just as powerful a tool when it comes to your mental health and wellness.

From enhancing your mood to supporting many specific conditions, research proves that running can transform your brain cells and positively influence your brain chemicals. By the simple act of putting one leg in front of the other, you can shift your thought process and improve your well-being.

To help you put a plan into action, Runner’s World+ created The Runner’s World Guide to Mental Health .…