u/grjonapungsi

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0 karma0 postsjoined 8 days ago

S/B/D day.. causing Deadlift to stall.

🌐 reddit.comSource

So. My best lifts are 160 kg bench and 280 kg Deadlifts while weighting 117 kg. At 106 kg my best is 205 kg Squat 2 reps, 150 kg bench (easy) and 270 kg Deadlift. My question is in my new program i have S/B/D day. I do Top set 1x1 then back down 2x5 on Squats and Bench same on D

#deadlifts #squats #deadlift #bench #article #ama #englishlanguage

8 days ago

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