So. My best lifts are 160 kg bench and 280 kg Deadlifts while weighting 117 kg. At 106 kg my best is 205 kg Squat 2 reps, 150 kg bench (easy) and 270 kg Deadlift.

My question is in my new program i have S/B/D day. I do Top set 1x1 then back down 2x5 on Squats and Bench same on Deadlift. But somehow Squats kill my Deadlifts ability to pull it from the ground.. does doing Squats before Deadlifts really affect Deadlifts so much? Even 230 kg feels really hard to pull off the ground? I know my quads are my weakpoint so we are doing Squats 2x per week.