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0 karma0 postsjoined 7 months ago

🌐 reddit.comSource

To make a long story short. I’m slowly getting back into kick boxing and Muay Thai after a 18 month lay off due to life and a new baby with my wife. I’m trying to balance and structure things. I’m 26 years old. I was thinking 2-3 long runs a week. 3-5 miles. Sprint intervals co

7 months ago