To make a long story short. I’m slowly getting back into kick boxing and Muay Thai after a 18 month lay off due to life and a new baby with my wife.

I’m trying to balance and structure things. I’m 26 years old. I was thinking 2-3 long runs a week. 3-5 miles. Sprint intervals combined with steady state during those miles. Along with 2 bag/ drill classes a week. 1 1on1 technique class with coach. And a 2 S+C sessions for power per week. Maybe combined on days I’m not training a class. Need some guidance and opinions here. I also do during my S+C days some echo bike 10-20s. Thanks in advance! My goals are to take a 1 off fight like a Gut check. WKA or ISKA eventually.