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5’3 male trying to figure out a calorie deficit without losing muscle

Reddit r/loseit·u/XZtext18·5 months ago
#0K4NKlcg

Hey, I’m a 5’3 guy and I’m trying to dial in a calorie deficit, but I’m kind of stuck on what I should actually be eating. I weight around 144 to 143. I work out pretty regularly (mostly weight lifting, and my goal is to get leaner without losing muscle.…

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Weightloss on the Rocks

Reddit r/loseit·u/JuicyBray·5 months ago
#iz6tkuqF

I (24m) have had an on and off relationship with weightloss and fitness. I consider myself exceptionally fit and active for someone that weighs over 350 lbs, but it's no secret to myself or others that I am bordering morbid obesity.…

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Wait, I figured it out

Reddit r/loseit·u/Low_Boss1097·5 months ago
#eahlyHKD
#months#eating#went#started#calorie#article

This is actually crazy because I’m 33 and embarrassed to be making this post. I’m 10 months postpartum. In pregnancy like most women, my muscle mass depleted a lot, my glutes became non existent, my posture went dire etc.…

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What do you actually consider a “setback” in a calorie deficit/cut?

Reddit r/loseit·u/GoopOnYaGrinch·5 months ago
#YqKFWyoQ

So being on a pretty aggressive cut has made my TikTok algorithm heavily tailored to content around things like cutting, weight loss, macros, etc… One thing I notice is how people talk about how they had to do an unscheduled cheat meal or something and…

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Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI
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Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI

iPhoneApplicationList·iPhoneApplicationList·5 months ago
#BTHw5nk0

If you’re hunting for an iPhone calorie tracker that feels modern and fast, Cal AI is worth a look. Designed... The post Cal AI on iPhone: Smarter, Simpler Calorie Tracking with AI appeared first on iPhoneApplicationList.…

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McDonald's Healthy Meal: Will Consumers Bite?
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McDonald's Healthy Meal: Will Consumers Bite?

Knowledge at Wharton·@HashtagPLUS·5 months ago
#ToKUSzGU

McDonald’s is jumping on the health-conscious bandwagon by using antibiotic-free chicken, removing preservatives and artificial colors, among other changes. Will it revive stagnant sales growth?…Read More

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125 BPM - Tribal Tabata
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125 BPM - Tribal Tabata

PODRUNNER: Workout Music·PODRUNNER: Workout Music·5 months ago
#WOpF61vq

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.…

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Can you trust calorie counts on food labels? What the nutrition scientists say

NBC News Top Stories·@KaitlinSullivan·6 months ago
#qMW8Yr
#calorie#counts#englishlanguage

The math it took to calculate the number of calories in your favorite snack involved a lot more guesstimation than you may think.

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