#Intervals

Elite athletes use these demanding sessions sparingly for a reason. Here’s how to structure yours without burning out.

Threshold training doesn’t have to be complicated. Here’s an expert’s go-to workout to run faster for longer.

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Feel like you’re wasting your first interval trying to find your threshold pace? This trick can help.

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.…

35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luca Maniaci - Selva 02.…

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!…

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!…

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!…

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min.…