Hi, I wanted to share this little routine with you to help you get into a meditative state. Let me start with a brief introduction. When I was about 16 or 17, I used to meditate every day, but over time I stopped practising regularly.…
Nothing special to say. After years of struggle a change of career forced me to adapt a rigid sleeping schedule (get up at 5 in the morning). But getting up at the same time gives me the time to meditate right after having a shower. This works Mon - Fri.…