#Meditation

Learn how meditation to success empowers you to navigate challenges with a calm brain, leading to better outcomes in life.

From Dev.to - mobile: Building a meditation app with 13 human narrators, solo, in 18 months: what I would do differently

Coronation Street star Tracy Shaw has stressed the importance of faith and meditation to her after starting treatment following her breast cancer diagnosis.…

Sri Sri Ravi Shankar talks to Rinku Ghosh on holistic living, why spiritual gurus are good mediators in conflicts and how spirituality and science co-exist

Discover peace and compassion at a 7-day California meditation retreat. Learn about healing through silence, mindfulness, and the four brahmavihāras.

Hello friends, Ready to make meditation a habit in your life? Or maybe you're looking to start again? Each month, we host a meditation challenge to help you establish or rekindle a consistent meditation practice by making it a part of your daily routine.…

Lately I have been wondering if I should dive into the world of meditation as I tend to overthink. I can't sit a minute without music or talking or hearing something. And when silent, I will overthink many things.…

**Question:** Can guided YouTube sessions on Anapana and Vipassana have a similar effect as attending a Vipassana course? **Background:** I've been doing 1 hour morning sessions for a few months.Now I'm also trying to do 1 hour of meditation before…

I always did meditation in ways of concentrating in my breathing and/or repeating mantras or phrases but i wanted to change it so i started just sitting still on a chair and just letting whatever happens happens, but, without attaching to anything, what…

So I have been doing different forms of meditation off/on for a few years. I enjoyed headspace for the guided meditations, but I didn’t want to keep paying the subscription when I wasn’t using it everyday.…

Not sure if this is the right sub, but it has to do with the mind so should be close. The main reason of why I d start doing meditation is to get rid of my fears, phobias, anxiety..…

Since starting a consistent 30-minute daily meditation, I’ve been hit with waves of unprovoked anger. I’ve always been the person who stays calm and never gets upset, but now I’m feeling frustrated with everything, all day long.…

I posted this in the Buddhism subreddit since it was guided by Theravada bhikkunis, but I'd like a wider perspective too. We were doing a guided active meditation last night with the bhikkunis, and after the guide talked through devas residing in their…

Has anyone thin that he or she should more focused on meditation practice just to get internal stability or connection ? doses anyone feeel like meditation helped but someties after a while your internal state get disconnected ?

“Peace Be Still”: Three Powerful Words to Transform How You Face Any Storm Summary: Every master teacher found answers and calm by going within “Peace, be still.” Something I say frequently …

Hi all Ive recently got back into meditation. I’m starting small, but wonder how such a short time can improve things overall. I notice a feeling of calm once a meditation session has concluded, however 10 minutes later my mind is rushing again.…

Recently I heard about imagination meditation,for setting goals and to alert the servo mechanism in our subconscious mind,do any heard of?

I don’t understand why people don’t teach meditation more straightforwardly. I’ve tried multiple times and gave up quickly. There are books, videos, websites, and everything I’ve found always spends 30 minutes saying a bunch of nothing… I learned for the…

Following up on a past post - a new question has come up. I have been practicing guided meditation for almost 2 weeks. Have people had more success practicing daily or having longer sessions a couple of times a week?…

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