#Vagus

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How this pebble-shaped gadget hacks your nervous system for better sleep and no 3 a.m. wake ups

By targeting the vagus nerve with gentle vibrations, the Sensate claims to melt stress in 10 minutes. I put the wellness device to the test.

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The Marginalian·Maria Popova·6 months ago

From Brain Pickings: Polyvagal Theory and the Neurobiology of Connection: The Science of Rupture, Repair, and Reciprocity

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