As the title says this is directed at others with she but anyone else might find this a good practice too. Ok so I’m not sure if many people with adhd know this but there’s a strong like between us and hunter gathers and basically a lot of science points to out Brian’s being better programmed for that life’s style and we are basically living in a world for farmers made by farmers. Like they’ve even done studies were people with ADHD were better hunter gathers than neurotypical as anyway that’s beside the pork the point is because human minds were designed for that environment ( especially the adhd mind) we find peace in environments that remind us of this lifestyle eg walks in nature etc. So because it’s not as easy for us to meditate as our minds wonder and get bored and just in general are a lot harder to switch off, I would recommended meditating while staring at a fire.…