Hi, i'm 24F from India and I’ve been struggling with a lot of things for years, and I honestly don’t know what to do anymore.

I’ve had binge eating issues since childhood. Even after eating a full meal, I still feel the urge to keep eating and I can’t seem to stop myself. Because of this, I’ve been going to the gym regularly for 3 years but have barely lost 3 kg. I know diet is the issue, but I feel out of control when it comes to food.

At the same time, my mind is always all over the place. It feels like I have multiple tabs open in my head constantly. I can’t focus on one thing, I get distracted very easily, and I end up scrolling reels for hours instead of studying or doing anything productive. I also have maladaptive daydreaming and spend a lot of time in my head instead of reality.

I find it extremely hard to stick to routines or be consistent. I forget things quickly, and no matter how much I try, my brain resists doing what I’m supposed to do.…