Hey guys, I'm new to meditation. I've accidentally meditated in the past, if you can call it that, but I want to be more conscious about it.

One of my strongest experiences was when I lost my sense of self. I'd love to see if I can get back to that state. It was a really nice feeling of oneness, if that makes sense.

I'd love to hear any pointers on how to get there again, or reasons why I shouldn't try to. Thanks!