TLDR: i just learned about the meal preping art and want to cook for whole week (approximately 6.5 days). there is soo much to research that i don't know where to begin. first step, i have a list of food and i want the community to help me order them based on their preserving capabilities. and maybe provide some recepicies. which food should i prioritize for 2-3 days, 3-5 days vs 6th day.

chick peas. Chola chana

Cabbage.

Cauliflower.

Ladyfinger.

Bittergourd.

Indian Pumpkin.

Chicken.

Fish.

Rice.

Potato.

Carrots.

Spinach. bhaji and palak.

Pulses, lentils and beans.

Bringle / egg plant.

Capsicum.

I will be relying on 4 main methods for preservation minimizing moisture and prioritizing dry foods, air tight tiffins, refrigeration and lastly preservatives. also i will be eating luxury on sunday and monday (chicken and fish).

I want to Cook only once on sunday and store the food till saturday night (approximately 6 days and few hours).…