r/mentalhealth

2h ago

u/ULuvMar_07

NSFW

Therapy session earlier left me worse than I felt before it.

Earlier during my session I brought up something thats been weighing on me lately, even causing me to lose sleep. Idk what I expected my therapist to say but she seemed to almost be judging me for it and not providing any support. ( I swear its not like something horrible i did or anything. Just a work related issue.) I tried to hold back tears while she talked.(Reason for flair)Then I brought up my history of sh for the first time and she didnt even seem to care or act like it was even anything serious she just kept throwing around certain words like they were nothing and it was hard to hear. And towards the end of our session she said something that hit me hard.…